Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Restaurant-watchers might be stunned by Monday’s opening ... A soaring tower of hemp rope rises above the huge oval bar installation called Aqua Spirits. A 70-foot-long sushi counter with ...

Consumer demands for on-the-go functionality are fueling growth in the nascent mood-support snack bar, with brands like Mood ...

IF YOU'RE ANYTHING like us, you need a little something to keep you going between meals. What makes a healthy snack for ...

These chunky, chewy Clif Bars are made with actual food, for a big energy boost when you’re on the trails or at the crag ...

A nutritionist has shared her top snacking tips that she swears by when advising clients, challenging the common crash diet notion that one should avoid snacks to lose weight. It's essential for ...

Roasted chana is a rich source of plant-based protein, supporting muscle repair, immune function, and the maintenance of healthy cells and tissues A good source of iron, roasted chana helps ...

On my spare time I enjoy cooking new recipes, going for a scenic run, hitting the weight room ... ½ cup of rolled oats (5 grams) Two snack cheeses (10 grams) ¼ cup of protein granola (10 ...

We also look for snacks that contain protein from sources like nuts, beans, and meat as well as healthy fats and good-for-you carbs. Because the point here isn’t weight loss, it’s mixing some ...

In recent years, a noticeable shift has occurred in the snack food industry, with declining sales being reported by major companies. At the same time, weight loss medications such as Ozempic, Mounjaro ...