The benefits of more protein in the diet extend beyond muscle. Protein-containing foods also provide other essential ...

A trainer reveals why three to four sets per exercise and eight to 12 reps per set is the ideal amount of sets and reps for ...

If you want to practice yoga for weight loss, aim to exercise as often as possible. An intense hour-long practice at least ...

Goodson agrees, stating that a high-protein diet can help preserve lean muscle mass during weight loss. She recommends ...

A weight loss coach has gone viral on social media after sharing her tips for losing belly fat that "hangs" from your abdomen ...

Creatine doesn't burn fat directly. Instead, it helps with metabolism and growing muscles. These changes can indirectly help you lose weight by burning bad fat and keeping the body toned. It helps in ...

As women enter their forties and approach menopause, their bodies experience significant hormonal changes. Beyond the impact ...

Professional bodybuilder and health expert Dr Michael Israetel says a 40 minute workout routine and cutting out junk food can ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Dr Michael Israetel is a pro bodybuilder who has worked with some of the world's top athletes. He has shared his advice on how to lose fat and build muscle.

A trainer shares eight steps regarding how to lose 20 pounds, based on methods he's used to help clients reach their goals.