Cucumbers are widely used in Indian salads and offer multiple health benefits. They help keep the body hydrated, prevent ...

Food, exercise, sleep, hydration. So much goes into weight loss. But how does weight loss work, exactly? In the simplest ...

A large egg contains 6 grams of protein, which may aid in weight management. However, protein on its own won’t help you lose ...

There are many reasons why you might still feel hungry after mealtimes, and experts say you can usually curb the cravings ...

But what’s the best diet to choose for max nutrition and minimal environmental impact? Sustainable eating isn’t ...

A new study has revealed the power of plants, finding men who enjoy a plant rich diet can substantially slow the rate of ...

“Instead of feeling like a victim because I have to avoid processed food, I would choose to reframe my thoughts,” she continued. “Focus on the fact that I get to nourish my body with wholesome, ...

Warangal: Officials must provide balanced and nutritious diet to students in tribal welfare schools without giving any scope ...

Sustainable weight loss is a slow and steady process. Here’s how to determine how many calories you should eat for healthy ...

September 25, 2024. More for You ...

Walking right after eating is good for sleep, digestion, blood pressure and blood sugar, according to health experts.

One of the biggest misconceptions is that it’s just another quick-fix crash diet that forces you to starve yourself ...