When it comes to losing weight, the key lies in making smart choices throughout the day, and this includes what you consume after dinner. Many of us are accustomed to late-night snacks or sugary drinks that can hinder our weight-loss goals.

Green tea might help with weight loss, but only slightly, experts say. Here's what you need to know about drinking the beverage to lose a few pounds.

Drinking green tea has been a weight loss tip across generations, but is it worth the hype? While it's sometimes referred to as "nature's Ozempic," experts aren't so sure. Green tea's weight-loss claims are centered around its effect on your metabolism,