Al Roker shared a dinner table tip that helps him maintain weight loss and eat mindfully. He also shared his thoughts on ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Weight loss has been a decades-long journey for Al Roker, and those years have given him plenty of maintenance tips and ...

Stranded astronaut Sunita Williams address weight loss concerns she's received from the general public. Captain America: ...

Spinach (palak) is a winter wonder vegetable, and if you haven't yet tried it in all its delicious forms, now's the time.

Staying on track with a nutrition or weight loss plan can feel almost impossible this time of ... and healthy sources of ...

It is safe to say that a flat belly is a major goal for women on their weight loss journey. While there are many exercises as ...

A Scots nurse who transformed her life after shedding more than six stone managed to put her type 2 diabetes into remission.

Donna Smith, from Inverness, had a life-long battle with food and it was only after a serious health diagnosis that she ...

Save time with these delicious lunch highly-rated recipes, like spinach caprese salads and tuna salad sandwiches, that take ...