“Instead of feeling like a victim because I have to avoid processed food, I would choose to reframe my thoughts,” she continued. “Focus on the fact that I get to nourish my body with wholesome, ...

"Alternatively, you could use a BMR calculator to calculate your BMR + activity ... track your average weight each week. Adjust your calories accordingly. Healthy weight loss is considered losing ...

Healthy Eater's macro calculator calculates your macronutrient ratio based on your age, gender, height, weight and activity ...

Sustainable weight loss is a slow and steady process. Here’s how to determine how many calories you should eat for healthy ...

Discover how DJ Khaled lost over 20 pounds through golf balancing fun fitness and family in his inspiring weight loss journey ...

If you're trying to lose a bit of weight and want a new way to do it, stair-climbing as a regular exercise — or just adding a ...

Obesity is a disease characterized by having excessive body fat, increasing a person’s risk for many serious health problems, ...

Lipo Slim helps manage hunger, which can make sticking to a diet easier. It’s like having a built-in appetite suppressant.

Wisconsin weight loss coach Amber Clemens is sharing the five steps you should take to lose 15 pounds by the end of the year ...

Protein is one of the most important to add in your everyday weight loss diet. Here are some must vegetables to add in your ...

"It's weird because people think, like for me, people say, 'God, you're skinny.' I even saw online some people are worried ...

Childhood obesity puts kids at risk for health conditions, bullying, and self-esteem issues. Are weight loss drugs the answer ...