Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

However, just adding chia seeds to the diet won't directly lead to weight loss if the rest of the diet is unbalanced or is ...

Enjoying a tasty and nutritious smoothie is ideal throughout the winter months. These, nourishing beverages will maintain a ...

Popular weight-loss drugs are helping some runners lose weight and crush PRs. Experts have some real concerns.

Shannon Ford used to go to bed dreaming about what she’d eat for breakfast and finish ... and appetite could be a recipe for ...

A woman, who lost 16 kg, shared how she went from weighing 83 kg to 67 kg by following a healthy diet plan. Check it out here.

As per a Medical News Today report, consuming moringa, in the long run, can help with supporting weight loss ... recipes. What better way to kickstart your day than with a healthy, green smoothie ...

Eating coconut for weight loss is a good option because they contain several important nutrients and are low in calories.

If that small lunch salad isn't cutting it anymore, upgrade your everyday diet with these healthy filling foods.