You can start each of these exercises using just your body weight. When you feel ready to add some external pounds, Saunders says to start with a light to moderate dumbbell, something that doesn’t ...

Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...

There’s one exercise group that says you really can keep up with outdoor workouts through the winter. It’s called November Project. It was founded in Boston a dozen years ago ...

The Olentangy Orange principal was placed on administrative leave after a letter she sent to school staff regarding President ...

You only need three moves and one dumbbell for the best abs workout at home, according to a top trainer - Strengthen your abs ...