Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Comedian Don Rickles appeared on the Tonight Show with Johnny Carson alongside of Michael Landon in 1974, nearly bringing ...

Start TODAY meal plan for the week of November 11, 2024 features chicken fried rice, pancakes, pasta, buffalo chicken sliders ...

If the low-carb craze of the last generation has taught us anything, it’s that people can definitely lose weight while ...

What for dinner? Take the guesswork out of dinner preparations by learning these no-fail weekly meal planning ideas. Have you ...

Late Night at Lakeside is a universally beloved institution among Stanford students as perhaps the only cheap, fast ...

Learn how to calculate your protein needs and create a balanced meal plan to reap the benefits of consuming 150 grams of ...

An expert shares 12 essential rules to get back into shape after a long break, including diet and fitness tips.

IMAGE] With so many conflicting messages in the media about which diets are best, it's no wonder people feel overwhelmed when trying to make healthy choices. While some plans seem to overlap ...

At a November meeting, the GSAS Student Council raised concerns about the restrictive meal plan and expensive food prices at Lehman Hall Commons, the GSAS dining hall.