Eating the right foods is essential for good health - and one weight loss expert has revealed how making some simple food ...

Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

When a diet trend goes viral on social media, the comment section is typically evenly split between skeptics and supporters.

A report on the healthiness of products sold by major food companies has found that nearly 7 in 10 products are unhealthy.

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Incorporate a balanced diet and regular exercise into your routine ... lifestyle will help you stay energised and focused, ...

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

Support for Healthy Growth: Proper nutrition providedin a balanced diet that children especially those in the growing ages are fedleads to their healthy growth and good performance in future.

We found that 57 per cent of participants had preferences for a healthy balanced diet. This included a balanced mix of all the foods we examined, with no excessive amounts in any category. We further ...

Most of us probably think we have a pretty good idea of what a “balanced diet” looks like. And a lot of us may be wrong. “I don’t love the term,” says Dr Matthew Landry, an assistant ...

On this week’s edition of the Vinyl Albums chart, Lover reappears. The pop-focused set finds its way back to Billboard’s ranking of the top-selling titles on vinyl in the U.S., and it ...

Preventing strokes is a far better plan than trying to fix the damage ... They support newer use of GLP-1 drugs for cardiovascular health, balanced diet, physical activity, maintain a healthy ...