WITH the start of a new year and the winter season well underway many Brits will be looking to optimise their health with the help of vitamins and minerals. The best way for people to get vitamins ...

Taylor Leamey writes about all things wellness, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...

There are countless supplements available in pharmacies, supermarkets and health stores today – but how do you know they're right for you? Photo / Getty Images ...

In addition, incorporating a few natural lifestyle adjustments and supplements can help lower and maintain healthy blood pressure levels before it reaches a critical stage where medical ...

Supplements may also help ease joint pain. Here's what the research shows about supplements' ability to support joints or relieve joint pain, plus how to choose the best joint supplement for you.

The human body needs 13 different vitamins, which ideally should come from a balanced diet. The Dietary Guidelines for Americans emphasizes getting nutrients primarily from food. Still, many people ...

NEW YORK – Magnesium supplements are said to help with a long list of ailments: sleep problems, migraine headaches, depression, high blood pressure, muscle cramps and constipation. One wellness ...

Headache Two studies assessing the effect of increasing water intake by 50.7 fl oz (1.5 L)/day for three months in patients with recurrent headaches yielded conflicting results. One, which ...

Nutritional requirements can vary depending on factors such as your age, sex, and health, so not all multivitamins may be a good fit for everyone. Chronic health conditions, nutrient absorption ...

Lauren Gray is a New York-based writer and editor with nearly a decade of experience covering health, wellness, ...

Researchers suggest improving sleep may help prevent Alzheimer's, but caution against using sleeping pills indiscriminately due to potential dependency and less effective deep sleep. According to ...