Ease yourself into better shape with this modified routine by exercise physiologist Chris Jordan, creator of the original ...

We make riding a priority because that’s our thing, but cross-training is just as important for better performance.

Here's what it's really like following Alexis Ren's abs workout every day for three weeks.

This newsletter is all about the 7-Minute Gentle Workout! Have you tried it yet? There’s no time like the present: Give it a try, and email me your thoughts. The workout — created by exercise ...

Then, 30 minutes or so after your workout try and take on-board some carbohydrates to replenish all the energy you used in your workout. Additional protein is also required to aid recovery and ...

A pre-workout protein shake specifically designed for endurance exercises can be a powerful tool in your arsenal. Not only ...

Breath powers and aids movement, especially with core work." Try this easy and effective ab workout at home (just remember to check with your doctor before starting any new exercise program): Pick ...

When I was given the opportunity to try out the Women’s Health Flex Challenge, it seemed like a great place to start. The challenge is a 28-day customizable workout plan, with follow-along video ...

And try not to skimp on your mobility and stretching ... to ensure that your ceiling is structurally sound and high enough to support you during the workout. What To Expect In Your First Class While ...

The L-sit is a demonstration of pure evil sent in the guise of an ab exercise. It builds core strength and tests your hips ...