“If a guy can’t even try to keep up with me during a workout, how is he going to keep up with my life?,” the gym bunny — ...

It's both a full-body workout and cardio blended into one mega training session. Hyrox races consist of eight rounds that ...

Discover the most effective cardio exercises to improve endurance as you age. Fitness experts reveal simple workouts that strengthen your heart, increase stamina, and promote healthy aging.

When it comes to Pilates in London, the options are endless - from dynamic reformer workouts or classic mat-based sessions, ...

If you've come across this trend on social media, here's what you should consider before adopting its workout routine.

The “Chelsea” CrossFit WOD (workout of the day) has only three bodyweight exercises and involves 30 minutes of work. But ...

Back acne, sometimes called "bacne," can be treated with a combination of home remedies, lifestyle and dietary changes, and medical treatments. Here are tips to get rid of it.

The Cowboys traded for 2 former 1st-rounders and signed free agents, but they also saw 2 playmakers leave for new teams. Cooper Kupp is still in play.

Find a local hill or set a treadmill to an incline of at least six. Run 30 seconds hard, at eight to nine, on a scale of one ...

Bungee workouts involve doing strength training and dance moves while wearing a harness attached to the ceiling. Experts explain the benefits and how to start.

I may be down an eye, but I can still see how quickly the fitness industry is evolving. Instead of struggling through your ...