Vitamin D (or calciferol) is essential for healthy bone growth, muscle function and calcium absorption. Most people know ...

It also acts as an antioxidant, protecting bone cells from oxidative stress. Additionally, vitamin C supports the repair and growth of bone tissues. Citrus fruits, berries, and bell peppers are ...

As we age, our nutritional needs evolve, and certain vitamins and minerals become especially important for maintaining health ...

The best multivitamins for women, tested by doctors and editors, include necessary nutrients needed for optimal health. Shop ...

When it comes to healthy eating, veggies are always a good choice — but one takes the cake for being the healthiest.

Research indicates that vitamin D supplementation during pregnancy positively impacts children's bone health and lean mass, ...

Calcium is essential for building and maintaining strong bones, while vitamin D enhances calcium absorption and bone growth. Protein supports bone structure and repair. Consuming dairy products ...

Ensuring children receive adequate vitamins is crucial for their overall health and development. Deficiencies in vitamins ...

Sufferers often have few symptoms but too little can affect day to day life and can be serious for long-term health ...

Foods with micronutrients can help you maintain bone, brain and eye health and more. A dietitian shares the types of ...

Children whose mothers took extra vitamin D during pregnancy continue to have stronger bones at age seven, according to new ...