Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

"Omega-3 fatty acids are very good for heart health and can help lessen swelling, which is important for older people," Dr.

It's normal to turn to supplements in an attempt to make sure your body has all nutrients it needs, particularly if you know you're missing foods with vitamins in your diet. However, turning to ...

Foods with micronutrients can help you maintain bone, brain and eye health and more. A dietitian shares the types of ...

Vitamin D requires magnesium to become active, crucial for bone health, immune function, and mood regulation. Avocados are a notable magnesium source, aiding in this activation. Including avocados ...

The observed inverse associations between iron, copper, and vitamin D with the risk of MDD and rMDD suggest that these ...

Eating foods rich in ... Healthline echoes that vitamin D plays a critical role in immune function. The website states that salmon is a good source of vitamins and minerals and is particularly ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Adding a vitamin or mineral ... in some food such as oily fish, egg yolks, red meat, liver, mushrooms that have been grown in sunlight, and fortified breakfast cereals or spreads, but it is hard to ...