The site also cited Melissa Azzaro, a registered dietician, who noted that supplementing with Vitamin D could be especially ...

Discover the flu recovery diet doctors don’t mention. Boost your immune system with the right foods and recover faster with science-backed nutrition.

It's the time of year where cold and flu run amuck, but some old fashioned ... These nutrient-dense foods are rich in vitamins, minerals, antioxidants, and bioactive compounds that support both ...

Between 3% and 11% of the U.S. population gets sick with the flu each year ... that any specific vitamins or minerals will ...

Each season has its distinct charm. From blossoming springs and breezy summers to rain-soaked monsoons and cold winters, there’s always something to look forward to as the seasons change. As much as ...

Everyone in the UK is being urged to eat three foods as cases of colds, flu ... prevent the spread of dangerous flu strains. However, many are unaware of what vitamins and minerals they need ...

She said: “The most effective for strengthening the immune system and preventing colds or flu are foods rich in vitamin C such as kiwi, strawberries, red peppers, or fruits like mandarins ...

Zinc and Vitamin C make a great cold-busting duo. Garlic helps ease chest complaints, and small amounts taken daily may also reduce the frequency of colds and flu. Doctors recommend we drink about ...

and a balanced diet can often supply the necessary vitamins. “While these remedies can provide relief, over-the-counter cold and flu medications might be required for more pronounced symptoms.

This can result from a cold, the flu, or allergies ... Getting plenty of rest Gargling with salt water Studies on taking vitamin C and zinc have shown mixed results. For example, taking vitamin ...

Air that is dry in addition to cold has also been linked to flu outbreaks, with one study suggesting that ... we tend to get less sunlight in the winter and the sun is an important source of vitamin D ...