Healthline explains: "Tomato soup is an excellent source of antioxidants, including lycopene, flavonoids, and vitamins C and ...

Resolving to eat well in 2025? These are the foods nutritionists, doctors and dietitians recommend getting into your meals ...

With plenty of antioxidants, dragon fruit can help lower inflammation, reduce bad cholesterol, and enhance heart health. Rich ...

We've consulted top nutritionists to reveal exactly what they eat every day. Stock up on these foods nutritionists eat now.

Star fruit (Averrhoa carambola) is known for its distinctive shape and its antioxidant, anti-inflammatory, and ...

Vitamin C is a powerful nutrient known for its role in boosting immunity, but it also supports gut health and aids in weight ...

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If you are taking any prescription medications or supplements, check with your medical provider before supplementing with ...

Vitamin D deficiency remains a widespread concern, particularly in winter when sunlight exposure is limited. Studies show ...

Recent NHS statistics show that the number of people in England being admitted to hospital for illnesses relating to a lack of vitamins is rising dramatically. Experts advise on warning signs to look ...

Consuming a balanced diet is important for maintaining overall health throughout the year, however, a nutritious diet is ...

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