Turkey sticks are very low in calories and high in protein. For example, Chomp's Original Turkey stick packs about 2 g of protein and just 80 calories per 33 g stick.

Passionfruit is another healthy kitchen staple you can (practically) eat as much as you want without gaining weight. One fruit has 18 calories and two grams of fiber. “It also contains a good amount ...

“High-volume, low-calorie foods are a great choice for weight loss because we eat with our eyes first, and large portion sizes often signal satisfaction,” says Alexandria Hardy, RDN, LDN ...

"These types of foods are either very low in calories, nutrient-dense, hydrating, or help scratch a flavour itch—all of which can make sticking to your goals a lot easier. ...

“High-volume, low-calorie foods are a great choice for weight loss because we eat with our eyes first, ... “You can pile your plate high for very few calories,” says Enright.