These popular snack recipes, like dips, nuts and energy bars, are low in calories and high in either fiber or protein, or ...

Low-calorie snacks with filling and healthy ingredients can improve the quality of your diet while helping you manage your weight.

The Mind diet combines elements of the Mediterranean diet with the Dash diet, and experts say there is evidence it could slow ...

Chicken is not the only foods high in protein. Find out which foods can deliver as much or more protein as chicken.

There are a variety of foods that one could potentially snack on all day without gaining weight (although this exclusive consumption could lead to other health issues). Some of the foods on this list ...

Passionfruit is another healthy kitchen staple you can (practically) eat as much as you want without gaining weight. One fruit has 18 calories and two grams of fiber. “It also contains a good amount ...

Erythritol is a popular sugar substitute found in everything from protein bars to low-calorie ice creams. The version added to foods is commercially manufactured by fermenting corn — and it ...

If you have a busy lifestyle, then you know how useful snacks are when hunger hits and you can't prepare a meal. However, ...

“High-volume, low-calorie foods are a great choice for weight loss because we eat with our eyes first, and large portion sizes often signal satisfaction,” says Alexandria Hardy, RDN, LDN.

Cucumber is about 95 per cent water, so it’s very low in calories but still gives you that satisfying crunch. Rob explained: "It’s great for staying hydrated and works well as a base for snacks.