Low-calorie snacks with filling and healthy ingredients can improve the quality of your diet while helping you manage your weight.

During Shravan fasting, nourish your body with low-calorie, nutrient-rich foods like fruits, samak rice, sabudana, lauki, ...

Passionfruit is another healthy kitchen staple you can (practically) eat as much as you want without gaining weight. One fruit has 18 calories and two grams of fiber. “It also contains a good amount ...

Chicken is not the only foods high in protein. Find out which foods can deliver as much or more protein as chicken.

There is no consistent evidence that a low-carb diet is any more effective than other approaches in the long term.”Low-fat diets make you hungryPeople are usually advised to eat low-fat diets if they ...

How long it takes for vitamins and supplements to work depends on factors like the type of vitamin, your diet and hydration, ...

The Mind diet combines elements of the Mediterranean diet with the Dash diet, and experts say there is evidence it could slow ...

By 14, she had tried The Cambridge Diet, a very low-calorie plan designed for rapid weight loss which involved drinking three shakes a day, but she would always end up bingeing.

When it comes to bread, supermarkets have a dizzying array of choice. Yet the bread we eat can have a surprising impact on ...

It may not make sense that a book titled The Book of Tea is as much about Eastern philosophy as the drink made by infusing the dried crushed leaves of Camellia senensis in boiling water. But a ...

These snacks are low in calories and high in flavour, making them ideal for those trying to lose weight and keep their calorie count in check. Think tasty snacks like idlis, vegetable upma, sundal and ...