The experts clarified that salad can transform into a healthy main meal if prepared with the right ingredients. It can include a variety of vegetables, whole grains, proteins, and healthy fats. They ...

One of the most effective diets for fatty liver is the Mediterranean diet. This way of eating includes lots of vegetables, ...

While public health guidance encourages people to eat at least five portions of fruit and vegetables daily, the Mind diet ...

A top American cardiologist, Dr. Sanjay Bhojraj, has shared a natural, drug-free method to lose up to 13.6 kg (30 pounds) without relying on injections like Ozempic. In a recent post, he outlined five ...