Will the social norms we are passing on to them inspire them to stand out in society and make an impact in the space they are ...

Neema Chemutai from Kitale, recounts the horrific moment she discovered five women locked in her Lebanese employer's closet, ...

Diana Marua's former househelp Irene Nekesa opened up on why she quit her first job. The house manager said that she was left ...

At tables in the tiny alleyways that criss-cross this gigantic open-air market, men are lunching on ugali, Kenya's traditional dish made from water and maize flour. Incongruously, amidst the ...

Good options for breakfast foods include oatmeal, eggs, nuts, berries, and Greek yogurt. These options give energy and make a person feel full for longer than processed foods such as donuts.

Dietary fiber is found in foods like grains, fruits, and vegetables and offers multiple health benefits, such as supporting digestion, maintaining weight, and preventing certain chronic diseases. Most ...

Almost 200 Kenyan women were murdered in gender-based violent incidents in 2024, nearly double the previous year, monitoring groups said Monday. Almost 200 Kenyan women were murdered in gender ...

The KNBS data shows that milk was the highest consumed food, with a typical Kenyan drinking 86.1 kilogrammes (86.1 litres). Milk was followed by maize, used to make ugali, Kenya’s staple, with each ...

Kenyans are no strangers to oppressive taxation. For years, the government has dug deeper into the pockets of its citizens, imposing tax ...