An exploratory review suggests muscle flexibility training, including PNF techniques, can reduce chronic pain symptoms in ...

A performance psychologist shares why structuring planned downtime into your routine can help reduce anxiety, guilt and get ...

Fitness coach Jeff Cavaliere broke down how to train less for better results by focusing on quality reps and reaching failure ...

Taking magnesium may help with muscle recovery, but taking it consistently, in the proper form, and at the correct dose all ...

The need to expand aviation safety training is critical. The industry is facing increased ground incidents, more frequent aircraft strikes and high turnover rates at fixed base operators (FBOs). The ...

In 1975 the US Military Academy ran a joint project with Nautilus and Arthur Jones, published as ' Total Conditioning: A Case ...

This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days a week. Sign up here to get it in your inbox. Whether you’ve been lifting for years or ...

A new study in trained lifters suggests one hard set per exercise, twice a week, may deliver more muscle than most people expect. By Rachel MacPherson, C.P.T. Volume is the gold standard in muscle ...

What really happens when you train to failure? The Muscle Department has inspectors on the case! Amazon to refund millions of Prime customers in $2.5 billion FTC settlement Biden’s Final Pardons Face ...

Want to build some serious muscle mass? German Volume Training (GVT) is one method used to achieve muscle growth (also known as hypertrophy). If you’ve stumbled across GVT while scrolling through ...

This is read by an automated voice. Please report any issues or inconsistencies here. When you walk into a gym, you’ll see lifters meticulously counting sets, tracking reps and stacking plates. But ...