Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Nutritionists share the foods they think people should leave in 2024 to improve their diets and health going into a new year.

It’s officially that time of the year again!! What time? It’s that time when Delhi’s pollution is at its worst! As winter ...

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The Mediterranean diet prioritizes healthy fats, whole grains, fruits, and veggies. Our editor gave it a try to see if the ...

We have solutions that work, which leverage the strength of local expertise and ... affordable and sustainable diets they ...

Losing weight is a physical and mental endurance journey. These are the top mindsets that might be sabotaging your progress.

Discover how metabolic ketogenic therapy differs from the popular diet trend and its potential benefits for bipolar disorder.

Tauja, 47, told Newsweek: "I feel so much better now than I did when I was vegan, which is the opposite of what I expected." ...

Multiple Sclerosis is an inflammatory autoimmune disease marked by extensive damage to the insulating myelin sheath that protects nerves throughout the body.