Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

The Mediterranean diet prioritizes healthy fats, whole grains, fruits, and veggies. Our editor gave it a try to see if the ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

The recommended diets work for the prevention of "obesity and cardio-metabolic diseases," said Liu Yan, one of the authors of the study, adding that they help reduce premature mortality and ...

Tauja, 47, told Newsweek: "I feel so much better now than I did when I was vegan, which is the opposite of what I expected." ...

Carnivore diets focus entirely on animal products ... she says. For those who work out—especially those who do aerobic exercises, like walking after a meal, jogging, biking, and swimming ...

Discover how metabolic ketogenic therapy differs from the popular diet trend and its potential benefits for bipolar disorder.

We have solutions that work, which leverage the strength of local expertise and ... affordable and sustainable diets they ...

You gradually increase the stakes in a game of back-and-forth until the friendship eventually warrants larger social investments like going out of your way to give them a ride to work when their ...

Growing up as the youngest child with three sporty older siblings, I always felt like the odd one out. I was the slightly ...