Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

As federal health scientists await a potential takeover by RFK Jr. and other medical skeptics in the second Trump ...

Nutritionists share the foods they think people should leave in 2024 to improve their diets and health going into a new year.

I'm a registered dietitian and my husband is a personal trainer, and we loved shopping for products to help us meet our goals ...