High cholesterol is a serious health issue that can result in clogged arteries, which raises the risk of severe conditions ...

Although turkey is one of the best sources of dietary tryptophan, there are plenty of other foods with tryptophan as well.

Why does facial and body skin get dry in colder fall season? As temperatures drop in the fall, the air around Lake Tahoe ...

Pumpkin is rich in beta-carotene, fibre, and vitamins A and C, which help boost immunity, improve vision, and support healthy ...

Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

There are many popular 'superfoods' on the market - from spinach to kale and avocados, but according to experts, there's a vegetable that is highly underrated.

Chhath Puja is a significant festival celebrated primarily in Bihar, Jharkhand, and parts of Uttar Pradesh and Nepal. This ...

This winter, boost your immunity the Indian way! From citrus fruits and turmeric to moringa and beetroot, this article explores 12 superfoods packed w ...

An Editorial Opinion  of The Luverne Journal In the fight against breast cancer, local survivors agree on one thing — don’t leave your health chance. Early detection is a vital part of winning the ...

The secret to a healthy diet is variety and balance. While superfoods can add extra nutrients, they're not the only solution for good nutrition. Focus on a diet rich in whole foods like fruits, ...

Ginger is a popular superfood known for its thermogenic properties, which means it can increase body temperature and stimulate calorie burn. It also aids digestion, reduces bloating, and supports ...