A mother-of-four who attempted more than 10 extreme diets over a decade has shed six ... and doing shift work. It left me no time to focus on a diet and getting healthy. But it got to the point ...

Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

It is estimated that by 2045, 1 in 10 Europeans may develop diabetes ... As blood sugar levels rise, the kidneys work ...

The Mediterranean diet prioritizes healthy fats, whole grains, fruits, and veggies. Our editor gave it a try to see if the ...

Some people are born with intelligence, while others spend their lives working to acquire a higher level of intelligence.

A decision to plant vineyards on the mountainsides in a wine region in Southern France has made elegant and refreshing wines ...

For those who work ... carnivore diets are even more stringent. Keto allows non-animal foods like low carb vegetables and fruit, nuts and seeds, Menning says. It also allows up to 10% of calories ...

From struggling with anxiety to becoming a trainer, this mum shares her journey to fitness, finding purpose, and staying ...

Another important rule focused on the fitness regime. The nutritionist suggested following an every-day workout routine for 30-40 minutes. However, consistency is the key to seeing results during the ...

The U.S. Department of Agriculture’s Dietary Guidelines for Adults recommends 10% to 35% of your daily calories come from ...

The bottom line was that ketogenic diets are a viable strategy to manage diabetes ... also tastes good and has different textures?” He said what tends to work is a ratio of 10% (or fewer) calories ...