Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

It is estimated that by 2045, 1 in 10 Europeans may develop diabetes ... As blood sugar levels rise, the kidneys work ...

The Mediterranean diet prioritizes healthy fats, whole grains, fruits, and veggies. Our editor gave it a try to see if the ...

Some people are born with intelligence, while others spend their lives working to acquire a higher level of intelligence.

A decision to plant vineyards on the mountainsides in a wine region in Southern France has made elegant and refreshing wines ...

From struggling with anxiety to becoming a trainer, this mum shares her journey to fitness, finding purpose, and staying ...

Another important rule focused on the fitness regime. The nutritionist suggested following an every-day workout routine for 30-40 minutes. However, consistency is the key to seeing results during the ...

Pushpa' star Allu Arjun beats Shah Rukh Khan, Thalapathy Vijay, Prabhas and others to become the highest-paid actor in India: ...

In this week's Chewing the Fat, new i columnist Gizzi Erskine talks about feeling pressured after being hounded by menopause ...

Get Healthy. If you’re considering a more plant-based way of eating, here are a few simple suggestions on how to work more ...

Excess cholesterol is known to form artery-clogging plaques that can lead to stroke, arterial disease, heart attack, and more ...

When it comes to weight loss, finding the right solution can feel like searching for a needle in a haystack. For many, Ozempic has emerged as a standout ...