Regularly sip water throughout the day to maintain hydration levels. For spectators and families, long days in the sun can be ...

The former Olympic athlete and Strictly star talks to Camilla Foster about sleep, stretching and fueling her body.

Get fuel for the hockey field by following advice ... Sports nutrition experts agree that the right balance of carbohydrates, protein, and hydration is key to sustaining energy, endurance and ...

Water is essential for life, but its role goes beyond just quenching thirst. Proper hydration is vital for maintaining optimal energy levels , supporting metabolic function, and keeping the body’s ...

Recovery is just as important as training, and how you treat your body post-race can impact your future performance. Follow ...

We talked to the best dietitians, coaches, and doctors about the most tried-and-true ways to level up your miles.

There’s more to cancer treatment than chemotherapy and radiation. Your diet, believe it or not, also plays a vital role in ...

Nuts and dry fruits are gaining summer snack traction due to their ideal nutrient profile for the season offering sustained ...

We spoke to UAE-based physicians and dietitians, Indira Menon and Sharifa Khan, for expert tips on staying healthy ... fatigue can sneak up in the form of dehydration, sluggish digestion, muscle ...

What foods should runners really fuel with for the Boston Marathon? And when the big race falls the day after Easter, what ...

Weight loss can lead to a whole host of benefits, like better sleep, less joint pain, and improved long-term health. But it ...

Maintaining mental sharpness at work involves a comprehensive approach to wellness. From nutrition and exercise to ...