The former Olympic athlete and Strictly star talks to Camilla Foster about sleep, stretching and fueling her body.

Water is essential for life, but its role goes beyond just quenching thirst. Proper hydration is vital for maintaining optimal energy levels , supporting metabolic function, and keeping the body’s ...

Recovery is just as important as training, and how you treat your body post-race can impact your future performance. Follow ...

There’s more to cancer treatment than chemotherapy and radiation. Your diet, believe it or not, also plays a vital role in ...

What foods should runners really fuel with for the Boston Marathon? And when the big race falls the day after Easter, what ...

There’s more to cancer treatment than chemotherapy and radiation. Your diet, believe it or not, also plays a vital role in fueling your treatment and recovery. A well-balanced cancer diet provides ...

Tom uses the story of a broken mug to explain how he feels about Noel Hunt’s Reading, and the Royals’ season more broadly.

Magnify is our top pick for the best pump pre-workout pills. Formulated in convenient, easy-to-take capsules, this packs ...

It’s peak running season in the UK, with hordes of joggers taking to parks and pavements in the warmer weather.

Shubman Gill’s fitness journey combines strength, agility, endurance, and smart nutrition to fuel peak cricket performance ...

First-time marathon runners can expect more than just to boost their fitness, with a study carried out by the British Heart ...