If there is one meal Africans and Nigerians eat every day and even multiple times in a day, it’s rice, but how healthy is it?

That's why a nutritionist has shared three golden rules she follows since she embarked on her career. Olivia Hedlund, a gal ...

Eating 200 grams of protein a day would exceed the 2 grams per day limit for anyone weighing less than 220 pounds. But 200 ...

As a dietitian at a major medical institution, I often talk with patients about the three macronutrients — protein, fat and ...

Fruit is rarely considered as a source of protein, but some fruits can contribute towards our daily protein intake, especially these ones.

Macro counters typically get upwards of 120 grams of protein daily—an amount that helps send weight loss soaring at any age, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." "Natural" GLP-1 supplements are all the rage, with lots of products on the market promising to ...

compared the effects of 8 weeks of resistance training combined with two different high-protein diet strategies (immediately pre- and post-exercise and 3 h pre- and post-exercise ... more information ...