Ever wondered what the best foods are to fuel your body before and after a workout? Whether you're following a strict ...

Resolutions involving gym memberships, spin classes, outdoor runs or Pilates may spike in January, but for anyone hoping to ...

What you eat before an intense workout can make or break your performance. The right foods provide the necessary energy, endurance, and recovery support to push through high-intensity training ...

An curved arrow pointing right. Shawn Arent, the director of the Center for Health and Human Performance at Rutgers University, explains what you should be eat after you finished a workout.

Boost your post-workout recovery with these high-protein snack ideas that provide energy and ammunition for your muscles.