Essential for runners, protein helps your muscles to recover and repair after each workout – but can a protein-packed diet also affect the number on the scales?

On days when you’re pressed for time, he even suggests shortening your workout and giving yourself more active recovery instead of going too hard and risking an injury. Foam rolling, mobility work and ...

Fitness expert Brooke Ence shares her favorite interval weight training routine on Instagram, including burpees, deadlifts, ...

How many flights of stairs can you climb in a minute? Discover what your stair count says about your fitness level and learn ways to boost endurance.

Isa Kujawski, a functional registered dietitian, explained that the period immediately following a workout is known as the ...

Tairāwhiti Museum. 10 Stout St. Exhibition runs until March 23. Mexican Snapshots art exhibition by Sarah Gordon. Inspired by her six-week journey through Mexico earlier this year, Gordon captures ...

Could changing the timings of meals have an impact on our overall well-being? The i Paper speaks to cardiologists, ...

The Dispatch asked high school wrestlers about their strategy for cutting and maintaining weight. It starts with discipline ...

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you ...

If you've ever wondered whether it's possible to lose fat and build muscle simultaneously, you're not alone. This process, ...

Research uncovers why your gym routine might be sabotaging your weight loss goals, and simply counting calories can actually ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...