Follow this healthy aging meal plan to help you feel your best as the years go on. Reviewed by Dietitian Jessica Ball, M.S., RD This 30-day plan is set at 1,800 calories, with modifications for 1,500 ...

A Boston gastroenterologist recommends eating two kiwis daily to improve digestion and prevent constipation, citing studies showing they outperform traditional fiber remedies.

In climate-focused dietary discussions, plant-based, vegan, and vegetarian are often used interchangeably. As long-time ...

Fiber doesn’t just keep you regular. This powerful carbohydrate is also one of your best defenses against heart disease.

Following the Mediterranean diet or a plant-based diet may help lower the risk of chronic in middle- and older-age adults, ...

What you eat could be the key to easing your headache or migraine symptoms. Though adjusting your diet is far from a miracle ...

Humanitarians in Sudan, where a three-year civil war has made assistance increasingly difficult, warn that a vacuum left by cuts to U.S. funding cannot be filled.

Being "healthy" doesn't mean you have to spend extra on organic superfoods and expensive supplements. These common foods are ...

According to English, raspberries are one of the best things you can eat for better gut health. “Raspberries are one of the ...

In TODAY.com's Expert Tip of the Day, a dietitian reveals her go-to accessible and cheap food rich in brain-boosting omega-3s ...

Nutrition experts say add more greens and beans to your diet; cooking classes can teach people to make these nutrient-dense foods taste delicious.

Passionfruit is another healthy kitchen staple you can (practically) eat as much as you want without gaining weight. One fruit has 18 calories and two grams of fiber. “It also contains a good amount ...