If you sleep on your back, rest your arms by your side or on a pillow near the hips. Your arms should stay straight or just ...

To get better sleep, experts recommend making small but effective lifestyle changes. If those don't help, a sleep specialist may be able to help.

Melatonin is one of the best sleep aids available over the counter. It helps you fall asleep by rising your natural melatonin hormone levels and is not habit forming.

“Look at your typical week; when do you have to be up earliest and then count back your sleep time,” she says. “If that's ...

A GP who diagnoses and treats sleep disorders has warned that trending online sleep hacks could make things worse for ...

Sleep is the best recovery tool there is. But many people struggle to nod off at a consistent time each night, something that can damage both physical and mental wellbeing. Fortunately, a new study ...

NHS GP and ITV's resident doctor, Dr Amir Khan, has shared a medically proven bedtime activity that he promises will help you ...

President Donald Trump spent Tuesday in Tokyo, Japan, the second stop on his whirlwind, five-day tour across Asia. Technically, the president arrived in Japan around 5:00 a.m. ET on Monday, or 6:00 ...

If you're anything like me, you fall asleep in specific stages. First is wind-down time, where I'll read a book, watch a show, or scroll on my phone (even though I know it's bad for me). This lets my ...

Patricia Shannon gives how-to content a can-do attitude, sharing her knowledge and research on housekeeping, decorating, gardening, etiquette, beauty, and more. She has been writing and editing ...

If you've ever fallen asleep to the gentle sounds of white noise played through a set of wireless earbuds, you'll know just how soothing it is to let the din of a rainy forest or ocean waves beckon ...

These days, there’s no nutrient talked about quite as much as protein. And with that boom in popularity, you’ve probably picked up on a few new creative ways to get enough of it in your diet. But what ...