Cruciferous vegetables such as broccoli, cauliflower, and Brussels sprouts could benefit those with fatty liver disease. These veggies are packed with compounds that might help lower inflammation, ...

Even foods marketed as healthy alternatives may still not contain high levels of added sugar and unhealthy fats. Navigating the grocery aisles in search of nutritious foods has become increasingly ...

Protein can be found in many foods, but certain options can be better than others. From chicken to egg whites, consider these foods to pack your diet with protein. Protein is an essential ...

The foods below can improve your sleep quality because they all contain nutrients that promote better health and, in turn, better sleep. "Eat a variety of unprocessed, whole foods high in ...

After the removal of a wisdom tooth, a person may find it beneficial to eat soft foods because they do not require chewing. For example, this may include soup, smoothies, yogurt, or oatmeal.

Several everyday foods are harmful to cats and can cause severe health issues. Chocolate, grapes, raisins, onions, garlic, bones, dairy products, alcohol, and raw eggs, meat, or fish should be ...

Healthy foods that are rich in vitamin D include fatty fish, mushrooms, and egg yolks, among others. Some foods, such as milk and breakfast cereal, are often fortified with vitamin D—meaning that it ...

A great source of Vitamin D, especially wild-caught varieties, which have higher levels than farmed ones. The only plant-based source of Vitamin D, particularly those exposed to sunlight, like maitake ...

People with insulin resistance may also wish to limit sugary drinks and highly processed foods. Insulin resistance occurs when the body’s cells cannot use insulin effectively. Insulin is a ...

Key B vitamins include thiamine (B1), riboflavin (B2), niacin (B3), folic acid (B9), and cobalamin (B12). You can find B vitamins in unprocessed foods such as meat, eggs, leafy green vegetables (e.g., ...