If the low-carb craze of the last generation has taught us anything, it’s that people can definitely lose weight while ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Everyone is raving about the slimming power of semaglutide medications like Ozempic and Wegovy, which experts say is as ...

The Mediterranean diet prioritizes healthy fats, whole grains, fruits, and veggies. Our editor gave it a try to see if the ...

Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

A study shows how the keto diet affects the microbiome in ways that may reduce autoimmune responses in the gut.

There’s no shortage of diet plans out there. There’s the grapefruit diet, the military diet, the raw food diet and countless ...

“The main concept of the carnivore diet is to avoid foods that our bodies have not had time to evolve to manage which ...

In today’s fast-paced environment, many office workers are falling prey to an increasingly common phenomenon known as ...

A popular health hack on social media claims to make white rice healthier by increasing resistant starches. Does it work?

Coach Prime told GQ about eating until he's satisfied (but not full), keeping almonds on hand, and why he doesn't eat soul ...