A stronger, more efficient swing leads to longer drives, better accuracy, and the confidence to stay consistent under ...

Patagonia Triolet Pants: $399 $299.73 at REI Save $100 An alpine workhorse, these Patagonia pants thrive in cold, snowy ...

Trueman adds that downward dog “elongates the spine, hamstrings and calf muscles,” while “strengthening arms, shoulders and ...

This week's Fogcutter column features three concerts, a sound healing at Grace Cathedral and a fancy party at the de Young ...

Cat-cow is a gentle spine mobilizer, stretching the front body and mid to upper back. Add some free movement if you want to ...

Diddy's life has been very different as of late. Sean “P. Diddy” Combs has been in prison since being arrested in New York in ...

Discover 5 hopeful yoga moves to ease chronic back pain, using gentle stretches to soothe aches and boost mobility daily.

The post Zen Decor and Meditation Spaces Are Taking Over Home Offices: a Look at Wellness Room Designs appeared first on Real ...

An upcoming martial arts festival by Little Piney River is bringing together Brazilian jiu-jitsu competitors, hobbyists and families for a weekend of grappling and goodwill. The Jiu-Jitsu Outlet ...

Old seatbelts, truck tarps, and plastic bottles transformed into a very good carryall.

Participants are invited to arrive with a yoga mat for the 60-minute session, which will take place in the center's garden, a ...

Escape the crowds and discover a quieter Japan at these 12 hotels, from mountaintop ryokan to island hideaways.