Regardless of how enjoyable or challenging your workout routine might be, an uncomfortable, thin mat may cause more harm than good. As a yoga devotee, I can affirm the immense comfort a thick ...

“Mat pilates is done on a mat—a yoga mat, a specially raised pilates mat, or even a towel—and uses body weight for resistance,” says Laura Scholz, a certified classical pilates teacher.

(RNS) — In Paul Bramadat’s upcoming book, ‘Yogalands: In Search of Practice on the Mat and in the World,’ he shares how modern yoga as we know it intersects with spirituality, identity ...

Items added and removed from the basket of goods used to calculate inflation give an insight into current fashions.