Save time during your day with these delicious lunch recipes ... All those veggies give this soup plenty of fiber, upping the ...

If there is one meal Africans and Nigerians eat every day and even multiple times in a day, it’s rice, but how healthy is it?

Ground beef is a go-to ingredient for quick, delicious meals that everyone can enjoy. It’s budget-friendly, easy to cook, and ...

After more than 40 years, The Shape Shop, 706 Central Ave. in Charleston, West Virginia will close permanently on Nov. 22, ...

The raw vegan diet involves no cooking. While more Black women are going plant-based, some are pushing back on how extreme this can be.

In the quest for effective weight loss solutions, many individuals are turning to dietary supplements that promise to enhance ...

Counting calories? Look no further for low-calorie options at Chick-fil-A, from grilled chicken to salads, as curated by a nutrition expert.

Meal prepping can make your life so much easier, and these high-protein meal prep ideas can also help you hit your macro ...