"Healthy fast-food option" was once an oxymoron, but no longer. As the demand for convenience has become universal, fast- and ...

Discover real experiences from our bipolar community on the potential benefits and challenges of ketogenic therapy for mood ...

Eating soluble fiber may help promote weight loss and have other health benefits. But fiber from whole plant foods is better for weight loss than fiber supplements. Fiber is the carbohydrates that ...

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Resistance training can help with weight loss by maintaining muscle mass and boosting metabolism. Cardio can also help, but it may make you hungrier. Read on to learn which type of exercise is ...

Although everyone's daily protein requirements are different and depend on the individual's needs and current health situation, Harvard Health says that a good place to start is by multiplying your ...

J.J. McCarthy woke up the morning of Aug. 11, walked down the stairs at his house and his knee buckled. The feeling of instability in his knee was something he hadn’t ever experienced before.

It's possible to lose weight or gain muscle without access to dumbbells, barbells, and expensive cardio machines. At-home workouts can be a highly effective means to reach your fitness goals.