Five foods to have in diet that will lead to weight loss, say experts
While exercise has great health benefits the only way to rapidly shift the pounds is by eating the right things ...
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“I’m even happier than others...” Mukesh Khanna promises return of ‘Shaktimaan’ by 2027
Disclaimer: This script is machine generated, editorial revision is advised.This is the costume inside me. It is like we say that the costume is made from inside. After five ghosts came out of the ...
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I Ate Zucchini Every Day for a Week—Here’s What Happened
A doctor added this late-summer squash to her diet for seven days, got advice with one essential tip to eat zucchini in the ...
Are supplements the new superfood? Here's a peek inside India’s nutraceutical boom
The idea of a meal-in-a-pill, common in post-apocalyptic sci-fi from the likes of Brave New World to Snowpiercer, hasn’t ...
The 90-30-50 Diet Plan Could Help With Metabolism And Weight Loss, But Is It Legit?
Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...
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NHS list of habits to maintain weight loss without 'banning foods you like'
With a myriad of diet plans and weight loss trends that come and go ... Planning your meals for the week or creating a weekly shopping list can also help avoid impulse purchases of unhealthy ...
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Weight loss story: How this woman lost over 15 kgs with these 5 underrated foods?
Weight loss journeys are always unique. Every individual has a unique and different perspective, weight loss routine to share. One of the pivots of weight loss regime is diet. What you eat ...
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6 high-fiber foods for weight loss
If you’re looking to lose weight, focusing on high-fiber foods for weight loss is a great place to start. Here, Ro explores the relationship between fiber and weight loss, six high-fiber foods ...
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Burn belly fat fast with doctor's list of nine 'weight loss foods'
The final thing on his list was "eggs", which are beneficial for weight loss in a number of ways. As well as being a source of protein, eggs stabilise blood sugar levels, which can help reduce ...
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Dietician says adding one simple superfood to smoothies is key to keeping weight off
A dietician has recommended adding spinach to smoothies as a strategy for maintaining weight loss. Nichola Ludram-Raine, the author of 'How Not To Eat Ultra-Processed' acknowledges that many ...
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6 high-fiber foods for weight loss
Healthy meals such as oatmeal with berries, quinoa with chicken and a glass of avocado smoothie on a table.. When it comes to weight loss, people often talk about foods you should avoid or limit.
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Weight loss guru shares how you can eat your favourite foods and still slim down
A weight loss guru and fitness coach has revealed her secret to maintaining focus during her slimming journey. Known as @catrionakirwan on Instagram, Catriona styles herself as the 'body ...