While the concept of Quitters Day may sound discouraging, there’s reason for optimism. Some estimates suggest that one in ...

Surprisingly, keeping a resolution is not about self control. The most important thing is to find something you actually like ...

Haul, I felt something wasn't right when I moved. It's a disorienting notion that many expatriates go through.

When Shawn Anderson isn’t inviting his dog Kai to fetch a stick, he enjoys spinning a staff, or lunging with light sabre. “I’m a big fan of sticks,” he says.

The restaurant, a zhuzhed-up version of a frosty and beloved Mexican treat, is now one of the best reasons to visit the ...

New research finds close to 70% of people abandon their New Year’s resolutions before February 1st.That’s why it’s important ...

Take heart: many studies have shown that it takes around two months to actually solidify a habit. And progress still counts ...

Either of these options will likely shock most people or sound like something you’d do on a dare, but they’re often par for ...

Many Brits make New Year's Resolutions at the start of January – but we're only a few days in, and some may be feeling the ...

I want to show you guys the basic stick figure I use to pose all my figures so that I can draw from memory without having to ...

Why do habits fail? It often comes down to being overly rigid and feeling defeated after a misstep. For years, I didn’ ...

Most American adults who plan to make a New Year’s resolution say they want to live a healthier lifestyle or improve their ...