According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM (one-rep max – the maximum weight you can lift for one rep). Here are the ...

John’s advice was to aim for “quality completion” – cruising through the movements smoothly, and only resting briefly during ...

Discover how to enhance your Bulgarian Split Squats with tips from an expert trainer. Make this exercise more accessible, ...

my girlfriend and I take on the viral "Bring Sally Up" squat challenge to test our strength and endurance. Watch as we push ...

Discover five powerful full-body workouts that target your core and build strength, power, and stability. Upgrade your ...

We're all guilty of skipping the cool down after a workout. I get it, there's little time in our schedules to set aside for exercise, so it's tempting to jump right back into your to-do list when ...

Simple bodyweight exercises offer an accessible and effective way to build strength and boost your fitness—and you can do ...

Transform your legs and glutes with this 20-minute bodyweight workout. Achieve strength, tone, and definition in no time.

Happy New Year! Come January, exercise is a top priority for many. But making large, sweeping goals often leaves people overwhelmed and falling off the bandwagon after a few weeks. That's why for ...

Exercising as a family has plenty of benefits, particularly if your kids are resistant to the idea of spending time outdoors.

The health benefits of squats range from muscle strengthening to fat burning. That said, you need to use the proper form or ...

Penn State forced a Notre Dame punt and looked assured of at least going to overtime when they took over at their 15 with 33 ...