In the world of fitness, many focus on the hours spent in the gym, the intensity of the workouts, or the types of exercises.

Courtesy of Madison LeCroy/Instagram Southern Charm's Madison LeCroy is always sharing her tips and tricks when it comes to ...

But you know a surefire way to get you stoked to go to the gym? Turning to the wit and wisdom of others for some iron-clad ...

Step up your game and impress your friends with your knowledge of these sports idioms and terms, plus where they came from.