Carbohydrates help fuel the body and healthy sources of carbohydrates are an important part of a balanced meal. The key is to ...

'Similar to bananas, dried fruit can be a good high-carb top-up snack,' says McGregor, 'but caution needs to be taken about ...

Are carbohydrates the secret to longevity? - Are carbs the enemy – or the key to a long life? Our writer speaks to the ...

We all like to indulge in fast food now and then, and it’s such a time saver on hectic days. Still, it’s not usually the ...

can help people to manage their blood sugar levels – contrary to other kinds of carbohydrates, which can raise blood sugar.

India faces a significant challenge with type 2 diabetes largely due to lifestyle choices. Adopting a high-protein diet is a powerful tool in improving glycemic outcomes.

Getting your Trinity Audio player ready... Potatoes are a staple of many people’s diets. Versatile, affordable and tasty, ...

Despite the emergence of nutrition science and the resources available to most elite athletes, many don’t consume enough ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...