The Calgary Flames are today's focus in an NHL off-season series examining each team’s prospect pool. Tony Ferrari digs into ...

How Much Mental Strength Does Professional Soccer Require? National player Laura Freigang speaks candidly with FITBOOK editor ...

While pursuing a master’s degree in exercise science at USF, Vivianne Bessette helped lead Tampa Bay Sun FC to a championship ...

The 25 biggest athletes. The 25 biggest sports. The biggest graduating high school class in history. Meet The MH 25 starring ...

To get up, you've got to train power, speed, and strength, making jump training a full-body pursuit with a lengthy list of ...

It’s a lot more dangerous to be sedentary than it is to go to the gym. And remember: nobody is looking at you.

Strength-training workouts are great at any age, but they're especially beneficial in helping women stay strong into their 50s and beyond. In fact, strength training is the most effective non ...

Why exercising is important as you age A major reason for people to exercise as they age is “to be able to maintain your independence and to keep doing the things, the activities of daily living, that ...

Weight training exercises can help you burn arm fat, but it's important to understand how. While you can't “spot-reduce” fat from specific body parts, weight training builds muscle in targeted ...

10 Best Mobility Exercises To Improve Range Of Motion Mobility training can be done any time, but McPeak suggests completing this 10-move routine as a pre-workout warm-up to prep your body for ...

Functional strength training, or FST, is an exercise regimen "designed to improve the strength and coordination of muscles used in daily activities and specific sports," says Dr. Michael ...