New offensive lineman Laken Tomlinson is high on the potential of this year's offensive line in Houston following minicamp & ...

Though pre-season may predominantly take place at a team's training ground, it can also incorporate camps abroad and ...

How Much Mental Strength Does Professional Soccer Require? National player Laura Freigang speaks candidly with FITBOOK editor ...

While pursuing a master’s degree in exercise science at USF, Vivianne Bessette helped lead Tampa Bay Sun FC to a championship ...

To get up, you've got to train power, speed, and strength, making jump training a full-body pursuit with a lengthy list of ...

Strength-training workouts are great at any age, but they're especially beneficial in helping women stay strong into their 50s and beyond. In fact, strength training is the most effective non ...

Why exercising is important as you age A major reason for people to exercise as they age is “to be able to maintain your independence and to keep doing the things, the activities of daily living, that ...

Weight training exercises can help you burn arm fat, but it's important to understand how. While you can't “spot-reduce” fat from specific body parts, weight training builds muscle in targeted ...

10 Best Mobility Exercises To Improve Range Of Motion Mobility training can be done any time, but McPeak suggests completing this 10-move routine as a pre-workout warm-up to prep your body for ...

Functional strength training, or FST, is an exercise regimen "designed to improve the strength and coordination of muscles used in daily activities and specific sports," says Dr. Michael ...

In the study by Sánchez-Sánchez et al. (2021), they studied the reliability of muscle strength in an eccentric phase hamstring swing exercise with an FEMD in nineteen male soccer players, observing a ...