Are you intrigued by the idea of dirty bulking? Discover what the process entails, pros and cons, and who this bulking method ...

Food, exercise, sleep, hydration. So much goes into weight loss. But how does weight loss work, exactly? In the simplest ...

Glucose Goddess, Jessie Inchauspé, has shared a hack that allows you to eat whatever you want without feeling guilty or ...

A nutritionist has explained how some everyday foods and activities can contribute to weight gain in children and the simple ...

Our expert explains the relationship between smoking, your sense of taste, and weight gain – and how quitting is likely to ...

“To gain weight on a vegan diet, it’s essential to focus on calorie-dense, nutrient-rich foods such as nuts and seeds, nut ...

Learn the connection between cholesterol levels and weight gain and learn how diet and lifestyle choices play a crucial role ...

Almonds, walnuts and peanut butter are calorie-dense and packed with healthy fats, proteins, and vitamins. Packed with high-quality protein, healthy fats and essential vitamins, eggs are a versatile ...

Know how DNA testing is reshaping personalised nutrition, offering insights into what foods your body truly needs to thrive ...

Self-care tips to manage and improve fatty liver disease include diet, exercise, sleep, and stress management strategies.

He also advises incorporating moderate exercise into your daily routine to help boost your metabolism. The CDC activity ...

Dr Michael Israetel is a pro bodybuilder who has worked with some of the world's top athletes. He has shared his advice on how to lose fat and build muscle.