It’s true that plant-based meats, such as “fake” chicken or beef, contain comparable protein levels. Learn why meat analogs ...

Controversy around ultra-processed foods (UPFs) continues to grow, especially with mounting scientific research as well as ...

Food, exercise, sleep, hydration. So much goes into weight loss. But how does weight loss work, exactly? In the simplest ...

Reducing daily calorie intake is one of the most effective ways to achieve weight loss. The idea is not just to eat less, but ...

Transitioning to a plant-based diet can be a transformative choice for your heart health. Enjoy delicious foods while ...

Flus, colds and stomach bugs are starting to spread as the temperature dips, so your immune system can use all the help it ...

I f you want what you eat to be as good for the planet as it is for your body, allow me to introduce you to the concept of a ...

Research shows that flavonoid-rich diets, including tea and red wine, are associated with a lower risk of dementia in ...

New research suggests that incorporating more flavonoid-rich foods and beverages into the diet may help lower a person's risk ...

Increased consumption of ultra-processed foods (UPF) raises the risk of type 2 diabetes, but replacing UPF with ...

A high-protein diet was found to be the most popular one in the U.S. again, after also being the favorite last year.

Consuming more protein and fiber and embracing variety are among the behavioral and lifestyle changes linked to successfully ...